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Isaac CardenasHow Being a Perfectionist Can Destroy Your Self-EsteemGetting out of the rabbit hole is possible5 min read·Aug 16, 2021----
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Isaac CardenasinHappy Brain ClubAre You Depressed? Don’t Let These 5 Habits Destroy Your Life#4: Have an endless to-do list5 min read·Jul 27, 2021----
Isaac CardenasinLifework5 Ways to Improve Your Mental Health within 1 Week#5: Ditch your slouching posture5 min read·Jul 24, 2021----
Isaac Cardenas4 [Easy] Actionable Tips To Improve Your Naps1. Set a time limit (30 minutes max)5 min read·Jun 15, 2021----
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