Boost your website traffic with the power of on-page optimization — Once you buy a domain and have your website, increasing your visitor traffic can be a real challenge. Nevertheless, all modern business owners should have some sort of digital marketing strategy that promotes their services and products on the first page of search engines. Getting on the first page of…

Depression affects about 264 million people worldwide — Are you one of them? — According to the World Health Organization, depression affects about 264 million people worldwide. This makes it one of the most most common mental health problems around the globe. It’s important to know the difference between passing sadness and clinical depression because only then can you find the right treatment. Since…

It’s about doing what works for you — After a year of sleeping with a schedule, I began to notice some real benefits. I went from lazy and unmotivated to being energized and focused. My sleeping routine is simple but I find it very effective. My sleep schedule is from 10 PM to 6 AM. That’s what’s worked…

Getting out of the rabbit hole is possible — “I’m a perfectionist! I was born that way!” Does that phrase sound familiar to you? Do you know someone who uses that phrase as an excuse for their behavior? Some people even take pride during their job interviews that their biggest weakness is being a perfectionist. But for God’s sake…

#1: You can’t change other people — Truth, why is it so hard to accept it? Why does knowing the truth hurts so much at times? What is truth? Is there such a thing as truth? As humans, we are obsessed with knowing the truth of everything. The truth of our beginning, the truth about God, the…

#4: Have an endless to-do list — Bad habits are like an addicting drug. They make you feel good in the moment, but they are likely to do you harm in the long run. The best way to deal with them is by replacing them with something useful that makes you feel genuinely good about yourself. Hence…

#5: Ditch your slouching posture — Are you tired of hearing bad news all the time? Are you desperate to improve your mental health? Are you tired of feeling hopeless all the time? If you answered yes to those three questions, keep reading. Many don’t achieve the results they want with their mental health because they…

1. Set a time limit (30 minutes max) — Since sleep is a normal human function, there is nothing wrong with taking naps. In fact, they are often helpful. Naps can help you be more motivated during the day. But overly extended naps can put you at risk of nasty things: Grogginess Fatigue Underperformance Diabetes On the other hand…

Poor mental health and mental illness is not the same thing — Approximately 50% of the population in the United States, Colombia, France, New Zealand, South Africa, and Ukraine is at risk of developing a mental disorder during their lifetime. In life, you may experience three different degrees of mental health: Good mental health, poor mental health, and mental illness. Though there…