The Link Between Omega-3 Fatty Acids and Depression
Nature is full of natural mood boosters
Antidepressants are supposed to make us feel like we can finish our tasks rather than be overtaken by anxiety. But, it’s not like we have to get laboratory antidepressants to control our anxiety.
In my experience, omega-3 fatty acids have helped me fight depression these past years.
They have a similar relaxing effect like antidepressants, but they don’t come with the unwanted side effects of pharmaceutical drugs.
Omega-3 Helps Control Mood
Dosing in omega-3 fatty acids has given me a boost in confidence. Thanks to them, I’ve built resilience, and they have helped me control my anxiety in social events, jobs, and even daily tasks.
Omega-3 fatty acids are not some sort of cure for depression. Definitely not. But they will improve your symptoms, and that’s what’s important.
What makes them great for the brain is that they stimulate the neurons that are related to mood disorders. There are three types of omega-3 fatty acids: ALA, EPA, and DHA. EPA seems to be the one that helps most with depression.
Since the brain is nearly 60% fat, we need to feed it the type of fat that it’s nutritious. People deficient in omega-3 are more prone to brain problems and/or mood disorders. That’s why eating this nutrient is important to keep the brain sharp and healthy.
Other Benefits
Omega-3 fatty acids have more to offer than just helping with anxiety and depression.
For example, pregnant women can help their baby develop a healthy brain if they eat food rich in omega-3. They also reduce the risk of mental health disorders like Alzheimer’s. They are a good anti-inflammatory, and personally, they have improved my eyesight significantly.
Animal-based Omega-3:
- Alaskan Salmon
- Mackerel
- Tuna
- Herring
- Sardines
Plant-Based Omega-3:
- Chia
- Algae
- Brussels Sprouts
- Help Seeds
- Walnuts
Supplements
Make sure to get quality supplements because they work best. The recommended dose to treat anxiety starts at 0.5–1grams a day, sometimes more.
Wrapping up
Omega-3 fatty acids have helped me battle depression, and maybe they can help you too. Nature is full of natural antidepressants that are not addicting like pharmaceutical drugs. Look for the one that works best for you.
Always consult your doctor before switching treatments.
